Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Seated Row

2 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Rope Lat Pulldown

2 Sets x 15 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Upright Row

2 Sets x 12 Reps

Barbell Front Raise

3 Sets x 10 Reps

Machine Calf Raise

4 Sets x 15 Reps

Cable External Rotation

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

2 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 8 Reps

Decline Crunch

3 Sets x 15 Reps

Barbell Deep Squat

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Leg Swing

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Leg Press

1 Set x 50 Reps