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Vamus
mcfitti
General
Beginner
Machine strength
Plan Details
The mcfitti routine by Vamus is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Legs
Est time:Â 37Â min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
