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mcfitti
General
Beginner
Machine strength
Plan Details
The mcfitti routine by Vamus is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
back shoulder
Est. 60 min
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
2 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Rope Lat Pulldown
2 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Barbell Front Raise
3 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Cable External Rotation
3 Sets x 10 Reps
Any
arms
Est. 49 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
2 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Decline Crunch
3 Sets x 15 Reps
Any
Legs
Est. 37 min
5 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Leg Swing
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
1 Set x 50 Reps
