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Dexter1976
Circuito
General
Intermediate
Dumbbell
Plan Details
The Circuito routine by Dexter1976 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 10
AA
Est time:Â 65Â min
12 exercises
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Front Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Upright Row
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Deltoid Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
