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Muscle Gain
Bulking
Intermediate
Barbell
Plan Details
The Muscle Gain routine by jateague is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
All over body strength gain and mass builder.
Routine detail
Wed
Explosive, Arms, and Back
Est. 73 min
10 exercises
Barbell Upright Row
4 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Hang Clean
4 Sets x 10 Reps
Barbell Clean
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Any
Chest and Legs Monday/Friday
Est. 71 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
