Barbell Squat

5 Sets x 5 Reps

Barbell Front Squat

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 16 Reps

Dumbbell Lateral Lunge with Bicep Curl

2 Sets x 20 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Extension

2 Sets x 20 Reps

Cable External Rotation

3 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

2 Sets x 15 Reps

Barbell Bench Press

3 Sets x 20 Reps

Barbell Bench Press

3 Sets x 3 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

dumbell incline fly + dumbell narrow

4 Sets x 12 Reps

curl with shoulder press

2 Sets x 20 Reps

Barbell Squat

3 Sets x 3 Reps

Barbell Deadlift

2 Sets x 15 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Overhead Squat

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Barbell Shrug

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 6 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

ketelbell push up squat

4 Sets x 6 Reps

Decline Crunch

3 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Barbell Military Press

5 Sets x 5 Reps

Barbell Rear Press

4 Sets x 6 Reps

Barbell Push Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

T bar shoulder press

3 Sets x 15 Reps

Kettlebell One-Arm Clean and Jerk

3 Sets x 20 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 15 Reps