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General
Intermediate
Barbell
Plan Details
The Gym + Calistenic routine by memphist.dr is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 35 min
4 exercises
Tue
Back
Est. 35 min
4 exercises
Wed
Shoulders
Est. 37 min
4 exercises
Thu
Legs
Est. 46 min
4 exercises
Fri
Front
Est. 25 min
3 exercises
Hold Max progression (Front)
2 Sets
Hold negative front lever
4 Sets
Front lever positive reps
3 Sets x 2 Reps
Sat
Planche
Est. 0 min
0 exercises
This day is empty
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