Barbell Deadlift

4 Sets x 6 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Weighted Tricep Dip

4 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Squat

4 Sets x 6 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Barbell Preacher Curl

3 Sets x 8 Reps