Loading...
Receiver Winter Workout
Sport
Intermediate
Barbell
Plan Details
The Receiver Winter Workout routine by iPhil is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Kraft
Est. 90 min
9 exercises
Barbell Hang Snatch Below the Knees
6 Sets x 6 Reps
Barbell Deep Squat
5 Sets x 15 Reps
Barbell Bench Press
5 Sets x 15 Reps
Pull-Up
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Barbell Power Jerk
4 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 12 Reps
Wed
Kraft
Est. 86 min
9 exercises
Barbell Clean
3 Sets x 12 Reps
Plank
3 Sets
Barbell Bench Press
5 Sets x 15 Reps
Crunch
3 Sets x 12 Reps
Barbell Deep Squat
5 Sets x 15 Reps
Dip
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Fri
Sprint
Est. 62 min
1 exercise
Treadmill Running
3 Sets
