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Bulking
Intermediate
Machine strength
Plan Details
The Hércules - Dwayane Jonhson routine by luizperciliano is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Agora o desafio é outro - Hércules OBJETIVO: CONSTRUIR MÚSCULO NÍVEL DE HABILIDADE: INTERMEDIÁRIO DURAÇÃO: 4-6 SEMANAS DIAS POR SEMANA: 5 TIPO: TREINAMENTO DE FORÇA Projetado por Dave Rienzi da Rienzi Strength and Conditioning Treino do Dwayne Johnson (The Rock) para o Hércules de 2014 https://www.muscleandfitness.com/workouts/athletecelebrity-workouts/rocks-4-week-plan-herculean-physique
Routine detail
Mon
Back
Est. 0 min
0 exercises
This day is empty
Tue
Chest
Est. 0 min
0 exercises
This day is empty
Wed
Legs
Est. 140 min
8 exercises
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