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Adasokagi GK 2
AUDIO TIP
General
Beginner
None
Plan Details
The Adasokagi GK 2 routine by cansagbas is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Adasokagi GK
Routine detail
Day 1
Adasokagi GK 2
Est. 0 min
11 exercises
Dumbell Press / Band.
3 Sets x 12 Reps
isometric dumbbell fly - Band
3 Sets
Box Jump & Squat
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbell GK Press
2 Sets x 10 Reps
Band Walk
2 Sets
Barbell GK Press
2 Sets x 10 Reps
Band Walk
2 Sets
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Lateral Lunge
3 Sets x 16 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
