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My 3 Day Workout
General
Intermediate
Barbell
Plan Details
The My 3 Day Workout routine by jzuritajr is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body Moderate
Est. 73 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 10 Reps
Sit-Up
4 Sets x 30 Reps
EZ Bar Curl
4 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
Full Body High Intensity
Est. 86 min
6 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 15 Reps
Treadmill Running
1 Set
Day 3
Full Body High Volume
Est. 115 min
8 exercises
Barbell Squat
4 Sets x 15 Reps
Pull-Up
4 Sets x 15 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Barbell Single-Leg Squat
4 Sets x 20 Reps
Barbell Preacher Curl
4 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 15 Reps
Plank
4 Sets
Treadmill Running
1 Set
