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Fuerza con Dulce
Bulking
Beginner
Machine strength
Plan Details
The Fuerza con Dulce routine by gegajaa is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Entrenamiento general de fuerza combinando peso muerto y maquinas.
Routine detail
Day 1
Piernas 1
Est. 53 min
5 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 20 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Hack Calf Raise
4 Sets x 10 Reps
Bench Rotational Crunch
4 Sets x 30 Reps
Day 2
Brazos
Est. 72 min
5 exercises
Barbell Front Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 88 Reps
Crunch
4 Sets x 30 Reps
Day 3
Piernas 2
Est. 40 min
5 exercises
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Plank
3 Sets
Day 4
Pecho/Espalda
Est. 240 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Machine Fly
4 Sets x 1010 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Plank
3 Sets
