Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 20 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Hack Calf Raise

4 Sets x 10 Reps

Bench Rotational Crunch

4 Sets x 30 Reps

Barbell Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Machine Assisted Dip

4 Sets x 88 Reps

Crunch

4 Sets x 30 Reps

Smith Machine Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Plank

3 Sets

Barbell Bench Press

4 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Machine Fly

4 Sets x 1010 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Plank

3 Sets