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Beast mode # 1
Cutting
Advanced
Machine strength
Plan Details
The Beast mode # 1 routine by ElCompaToro is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
CHEST & BACK
Est. 50 min
4 exercises
Dumbbell Bench Press
6 Sets x 10 Reps
ROWS ON HAMMER STRENGTH MACHINE
6 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
6 Sets x 10 Reps
Leverage Machine High Row
6 Sets x 10 Reps
Day 2
BICEPS & TRICEPS
Est. 38 min
3 exercises
Barbell JM Press
6 Sets x 10 Reps
Cable Pulldown Bicep Curl
6 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 10 Reps
Day 3
ABS AND FOREARMS
Est. 47 min
4 exercises
Barbell Ab Rollout (Kneeling)
6 Sets x 10 Reps
Cable Behind the Back Wrist Curl
6 Sets x 10 Reps
Cable One-Arm Side Bend
6 Sets x 10 Reps
D-BELL HAMMER CURLS
6 Sets x 10 Reps
Day 4
SHOULDERS
Est. 36 min
3 exercises
Smith Machine Rear Shoulder Press
6 Sets x 10 Reps
Barbell Front Raise
6 Sets x 10 Reps
SITTING DB. SHRUGS
6 Sets x 10 Reps
Day 5
LEGS
Est. 46 min
4 exercises
Machine Leg Extension
6 Sets x 10 Reps
Machine Leg Press (Wide Stance)
6 Sets x 10 Reps
CABLE PULL THROUGH
6 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
