Barbell Incline Bench Press

4 Sets x 10 Reps

Dip

4 Sets x 6 Reps

Wyciskanie talerza

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Weight Plate Hand Squeeze

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Parallel Bar Hip Raise

4 Sets x 10 Reps

Parallel Bar Hip Flexion

4 Sets x 10 Reps

Bench Crunch

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Cable Elevated Row

3 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Single-Leg Bench Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 10 Reps

Decline Crunch

4 Sets x 10 Reps