Kettlebell Military Press

3 Sets x 15 Reps

Dumbbell Upright Row

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Pull-Up

1 Set x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension

1 Set x 8 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Fly

6 Sets x 15 Reps

Push-Up

1 Set x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 20 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 20 Reps

Dumbbell Hammer Curl

3 Sets x 20 Reps

Dumbbell Seated Tricep Press

3 Sets x 20 Reps

Cable Rope Hammer Curl

3 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Dumbbell Incline Curl

1 Set x 20 Reps

Bench Dip

1 Set x 20 Reps

Machine Leg Press

3 Sets x 25 Reps

Machine Leg Extension

3 Sets x 25 Reps

Machine Leg Curl (Prone)

3 Sets x 25 Reps

Dumbbell Walking Lunge

4 Sets x 30 Reps

Calf Press On Leg Press

2 Sets x 25 Reps