Cutting
Advanced
Dumbbell
Plan Details
The John's 30 minute total body M-F routine by johncvent is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulders
Est. 35 min
5 exercises
Tue
Back
Est. 19 min
4 exercises
Wed
Chest
Est. 35 min
4 exercises
Thu
Arms
Est. 45 min
8 exercises
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