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FBW - Artur
Bulking
Intermediate
Barbell
Plan Details
The FBW - Artur routine by BartekNiesobski is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
FBW 1
Est. 69 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Deep Squat
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 2
FBW 2
Est. 57 min
6 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
