Barbell Bench Press

5 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps