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5x5 Compound
AUDIO TIP
General
Beginner
None
Plan Details
The 5x5 Compound routine by Hobbz216 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
5x5 progressive linear workout that focuses on 5 compound lifts with the barbell- Squat, Bench Press, Deadlift, Overhead Press and Bent Rows.
Routine detail
Mon
Workout Day #1
Est. 41 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Tue
Workout Day #2
Est. 41 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Wed
Workout Day #3
Est. 41 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
