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![/[esay] postrach banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
/[esay] postrach
General
Beginner
Machine strength
Plan Details
The /[esay] postrach routine by doki21 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
abs /21lv/
Est. 14 min
3 exercises
Decline Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Barbell Ab Rollout
3 Sets x 10 Reps
Any
abs /36lv/
Est. 23 min
5 exercises
Air Bike
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Barbell Ab Rollout
3 Sets x 10 Reps
