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Everything
Bulking
Beginner
Machine strength
Plan Details
The Everything routine by eperez152 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Arms
Est. 45 min
7 exercises
EZ Bar Preacher Curl (Close Grip)
5 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
5 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
5 Sets x 8 Reps
barbell rotations
5 Sets x 8 Reps
Tue
Core
Est. 26 min
5 exercises
Single-Arm Strict Press
5 Sets x 8 Reps
Side Plank
5 Sets x 8 Reps
kettlebell Carry
5 Sets
Stagger-Stance Single-Arm Row
5 Sets x 8 Reps
Kettlebell Single-Arm Windmill
5 Sets x 8 Reps
Wed
Chest & Back
Est. 40 min
7 exercises
Machine Fly
5 Sets x 8 Reps
Leverage Incline Chest Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Thu
Shoulders & Calves
Est. 22 min
4 exercises
Dumbbell Lateral Raise
5 Sets x 8 Reps
Barbell Upright Row
5 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
kettlebell tip toe farmer walk
4 Sets
Fri
Upper Legs
Est. 41 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Barbell Glute Bridge
5 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
