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Kirsty / Waqas Muscle Building Plan
Bulking
Intermediate
Barbell
Plan Details
The Kirsty / Waqas Muscle Building Plan routine by mohammedwaqas is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push Day
Est. 42 min
4 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Barbell Bench Press (Close Grip)
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Day 2
Pull Day
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
2 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Day 3
Leg Day
Est. 34 min
4 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
