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Greyskull LP
General
Beginner
Barbell
Plan Details
The Greyskull LP routine by Thug_Game is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A
Est. 28 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Overhead Tricep Extension
2 Sets x 12 Reps
Barbell Squat
3 Sets x 5 Reps
Weighted Crunch
2 Sets x 12 Reps
Wed
B
Est. 29 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 5 Reps
Barbell Curl
2 Sets x 12 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Glute Bridge
2 Sets x 12 Reps
Fri
A
Est. 28 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Overhead Tricep Extension
2 Sets x 12 Reps
Barbell Squat
3 Sets x 5 Reps
Weighted Crunch
2 Sets x 12 Reps
