Vuelos Combinados con Mancuernas

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Push Press

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Dumbbell Alternating Arnold Press

3 Sets x 10 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Barbell Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Cable Pull Through

4 Sets x 10 Reps

Machine Single-Leg Press

4 Sets x 10 Reps

Smith Machine Single-Leg Calf Raise

4 Sets x 10 Reps

Sit-Up

3 Sets x 25 Reps

Decline Bench Rotational Sit-Up

3 Sets x 20 Reps

Push-Up

5 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Weighted Tricep Dip

5 Sets x 10 Reps

Sit up con carga

3 Sets x 25 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Hip Extension (Standing)

4 Sets x 10 Reps

Abdominal Vela Pilar

3 Sets x 25 Reps

Decline Bench Weighted Twist

93 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

EZ Bar French Press

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Dumbbell One-Arm Shoulder Press

3 Sets x 10 Reps

Flexion diamante

3 Sets x 10 Reps

Dumbbell Incline Fly

5 Sets x 10 Reps

Dip

5 Sets x 10 Reps

Push-Up

5 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 10 Reps

Press plano estrecho con barra

5 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Cable Lower Chest Raise

5 Sets x 10 Reps

Machine Lat Pulldown

5 Sets x 10 Reps