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LaSalle HS Hockey
Sport
Beginner
Barbell
Plan Details
The LaSalle HS Hockey routine by abfagin is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
LaSalle JV and Varsity Lifting Program
Routine detail
Mon
Monday
Est. 62 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 15 Reps
Thu
Thursday
Est. 58 min
8 exercises
Hex Bar Deadlift
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Box Jump Multiple Response
4 Sets x 6 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Lateral Lunges
3 Sets x 10 Reps
Butterfly Sit-Ups
3 Sets x 15 Reps
