Dumbbell Incline Bench Press

3 Sets x 14 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Push-Up

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

Bodyweight Squat

3 Sets x 15 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Lateral Raises

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 15 Reps

Rear Delt Raise

4 Sets x 12 Reps

Cable Pulldown Bicep Curl

3 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 7 Reps

Dip

4 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

EZ Bar Seated Curl (Close Grip)

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Tricep Push-Up

4 Sets x 12 Reps

Assisted Chin-Up

4 Sets x 12 Reps

Assisted Dip

4 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 7 Reps

Push-Up

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 16 Reps

EZ Bar Seated Curl (Close Grip)

4 Sets x 12 Reps