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Kraftsteigerung
Bulking
Intermediate
Barbell
Plan Details
The Kraftsteigerung routine by rukubern is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
S/C
Est. 31 min
3 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bench Press
5 Sets x 3 Reps
Barbell Military Press
5 Sets x 3 Reps
Tue
S/B
Est. 39 min
3 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bent-Over Row
5 Sets x 3 Reps
Barbell Deadlift
5 Sets x 3 Reps
Thu
S/C
Est. 39 min
3 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bench Press
5 Sets x 3 Reps
Barbell Military Press
5 Sets x 3 Reps
Fri
S/B
Est. 39 min
3 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bent-Over Row
5 Sets x 3 Reps
Barbell Deadlift
5 Sets x 3 Reps
