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5X5 Meets Abs
General
Intermediate
Machine strength
Plan Details
The 5X5 Meets Abs routine is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A combination of 5x5 with Abs workout
Routine detail
Any
Squats + Bench Press + Barbell Row
Est. 40 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Any
Abs
Est. 65 min
10 exercises
Decline Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Cable One-Arm Side Bend
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Gironda Sternum Pull-Up
3 Sets x 8 Reps
Any
Abs
Est. 65 min
10 exercises
Decline Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Cable One-Arm Side Bend
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Gironda Sternum Pull-Up
3 Sets x 8 Reps
Any
Squats + Shoulder Press + Deadlift
Est. 47 min
7 exercises
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
