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Updated Bodyweight at Home Workout
General
Beginner
Body
Plan Details
The Updated Bodyweight at Home Workout routine by YesImaGymaholic is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Updated Bodyweight at Home Workout
Est. 87 min
10 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 20 Reps
Bench Push-Up
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 40 Reps
Bodyweight Wall Squat
3 Sets x 18 Reps
Bodyweight Walking Lunge
3 Sets x 16 Reps
Any
Updated Bodyweight at Home Workout
Est. 79 min
9 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 20 Reps
Bench Push-Up
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 40 Reps
Bodyweight Wall Squat
3 Sets x 18 Reps
Bodyweight Walking Lunge
3 Sets x 16 Reps
