Barbell Bench Press

8 Sets x 5 Reps

Cable Cross-Over

5 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 6 Reps

Barbell Decline Bench Press

4 Sets x 15 Reps

Dumbbell Incline Curl

5 Sets x 5 Reps

Barbell Bicep Drag Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl

3 Sets

Barbell Squat

8 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Calf Raise

6 Sets x 12 Reps