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General
Beginner
None
Plan Details
The Adasoka?? GK GYM 3 routine by cansagbas is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Adasokagi Handball Goalkeeper GYM 3
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
Single Deadlift & Clean
3 Sets x 10 Reps
Lateral GK Press
2 Sets
Lateral GK - Band
2 Sets x 10 Reps
Lateral Plyo
3 Sets x 10 Reps
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