Loading...
Ang & Ken Get Fit
Cutting
Intermediate
Machine strength
Plan Details
The Ang & Ken Get Fit routine by MsAngieIamthe is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lifting for strength, cardio centric, eating clean
Routine detail
Mon
Cardio
Est. 0 min
0 exercises
This day is empty
Tue
Legs
Est. 22 min
4 exercises
Barbell Squat
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Wed
Cardio 2
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders & Arms
Est. 39 min
7 exercises
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Fri
Cardio 3
Est. 0 min
0 exercises
This day is empty
Any
Weekend
Est. 33 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
