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arms
General
Beginner
Dumbbell
Plan Details
The arms routine by SamBeinstein is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
wednesday
Est. 90 min
12 exercises
Dumbbell Seated Tricep Press
6 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
6 Sets x 8 Reps
Dumbbell Concentration Curl
6 Sets x 8 Reps
Dip
6 Sets x 8 Reps
Cable Reverse Curl
6 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Dumbbell Incline Curl
6 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
6 Sets x 8 Reps
hinge curl
6 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 8 Reps
Dumbbell Hammer Curl
6 Sets x 8 Reps
