Dumbbell Seated Tricep Press

6 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

6 Sets x 8 Reps

Dumbbell Concentration Curl

6 Sets x 8 Reps

Dip

6 Sets x 8 Reps

Cable Reverse Curl

6 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

6 Sets x 8 Reps

EZ Bar Curl

6 Sets x 8 Reps

Dumbbell Incline Curl

6 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

6 Sets x 8 Reps

hinge curl

6 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

6 Sets x 8 Reps

Dumbbell Hammer Curl

6 Sets x 8 Reps