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booty blaster 3000?
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The booty blaster 3000? routine by lostboy2 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
targets all areas of glutes and activates full range of motion on the hips for a round and strong behind. Includes body weight and weighted exercises
Routine detail
Day 0
Booty Blaster 3000 ?
Est. 99 min
7 exercises
Bulgarian split squat
3 Sets x 8 Reps
step ups
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
laying fire hydrant
3 Sets x 8 Reps
Treadmill Running
1 Set
