Loading...
Luhay
AUDIO TIP
General
Beginner
None
Plan Details
The Luhay routine by luhay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Deneleeee
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
