
Bulking
Intermediate
Dumbbell
Plan Details
The TORSO - PIERNA routine by mafia.wachos is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
UPPER STRENGTH
Est. 36 min
4 exercises
Tue
LEGS HIPER
Est. 50 min
7 exercises
Thu
UPPER HIPER
Est. 68 min
10 exercises
Fri
LEGS STRENGTH
Est. 43 min
5 exercises
Sat
OPTIONAL DAY
Est. 58 min
8 exercises
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