Barbell Bench Press

1 Set

Cable Lat Pulldown (Wide Grip)

5 Sets x 4 Reps

T Bar Row

1 Set

Barbell Shoulder Press

4 Sets x 6 Reps

Machine Leg Press

1 Set

Barbell Lunge

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Pull-Up

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Push-Up

2 Sets x 20 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 15 Reps

Dip

2 Sets x 12 Reps

Dumbbell Seated Tricep Press

1 Set

Dumbbell Incline Curl

4 Sets x 12 Reps

Barbell Squat

1 Set

Barbell Stiff-Leg Deadlift

2 Sets x 5 Reps

Machine Leg Curl (Prone)

3 Sets x 4 Reps

Barbell Glute Bridge

3 Sets x 4 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Bench Dip

4 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Dumbbell Incline Tricep Extension

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 6 Reps