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Jamie Eason 12 week
General
Beginner
Dumbbell
Plan Details
The Jamie Eason 12 week routine by thapa.ayush is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Day 1 Chest / Triceps
Est. 0 min
0 exercises
This day is empty
Tue
Day 2 Back / Biceps
Est. 47 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Wed
Day 3 Legs / Calves
Est. 0 min
0 exercises
This day is empty
Thu
Day 4 Shoulder / Abs
Est. 0 min
0 exercises
This day is empty
