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StrongLifts 5x5 by Tolban
AUDIO TIP
Bulking
Beginner
None
Plan Details
The StrongLifts 5x5 by Tolban routine by TobiasM83 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is Mehdi's StrongLifts 5x5 program. Its designed to teach proper technique on the main compound lifts and always put weight on the bar every session. You start light (empty) bar so you can learn it right and keep progressing.
Routine detail
Any
Workout B
Est. 39 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Any
Workout A
Est. 40 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Decline Crunch
3 Sets x 17 Reps
