Barbell Decline Bench Press

3 Sets x 5 Reps

Pull-Up

1 Set x 40 Reps

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

1 Set x 15 Reps

Barbell Upright Row

1 Set x 15 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Kneeling Leg Curl

1 Set x 15 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Barbell Standing Calf Raise

1 Set

Dumbbell Concentration Curl

1 Set x 15 Reps

Barbell Military Press

3 Sets x 5 Reps

Chin-Up with Knee Raise

1 Set x 40 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

1 Set

Barbell Bench Press (Close Grip)

1 Set x 12 Reps

Barbell Squat

3 Sets x 5 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Barbell Standing Calf Raise

1 Set

Machine Leg Extension

1 Set x 15 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Tricep Push-Up

4 Sets x 10 Reps