Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Smith Machine Shrug

4 Sets x 12 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Machine Tricep Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Cable Dual Overhead Curl

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Machine Assisted Dip

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Machine Hammer Curl

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Cable One-Arm Bicep Curl

4 Sets x 12 Reps