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Hottest Year Yet [gym]
AUDIO TIP
General
Beginner
None
Plan Details
The Hottest Year Yet [gym] routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gym
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
6 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
