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Candy's new workout plan
General
Beginner
Body
Plan Details
The Candy's new workout plan routine by Kalnada is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 48 min
7 exercises
Barbell Glute Bridge
3 Sets x 10 Reps
Barbell Side Split Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Plank
3 Sets
side plank
3 Sets
Day 2
Workout B
Est. 50 min
7 exercises
Single-Leg Glute Bridge
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
side lying clam
4 Sets x 20 Reps
Crunch
3 Sets x 15 Reps
side crunch
3 Sets x 15 Reps
Day 3
Workout C
Est. 56 min
7 exercises
Barbell Glute Bridge
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Plank
3 Sets
Glute Kickback (Kneeling)
3 Sets x 20 Reps
Hip Extension (Standing)
3 Sets x 20 Reps
