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Core Strength
Bulking
Intermediate
Barbell
Plan Details
The Core Strength routine by GrayStrider is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
From "Jefit Built-in Bulking Routine For Beginners" [03 Dec 18, Mon] Building strength Focusing on core exercises Monday: removed Dip Wednesday: removed Alternate; replaced pull-ups with
Routine detail
Mon
Chest and Triceps
Est. 49 min
5 exercises
Barbell Bench Press
5 Sets x 6 Reps
Barbell Tricep Extension (Supine)
5 Sets x 6 Reps
Dumbbell Incline Bench Press
5 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Wed
Back, Biceps, and Forearm
Est. 51 min
5 exercises
Barbell Deadlift
5 Sets x 6 Reps
Barbell Curl
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 6 Reps
Pull-Up
4 Sets x 6 Reps
Dumbbell Incline Curl
5 Sets x 8 Reps
Fri
Shoulders and Legs
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 6 Reps
Barbell Shoulder Press
5 Sets x 6 Reps
Barbell Shrug
5 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
