Wednesday & Saturday

General

Intermediate

Machine strength

Plan Details

The Wednesday & Saturday routine by jateague is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

lower body push pull

Routine detail

Any

lower push pull

Est. 63 min

9 exercises

Barbell Squat

3 Sets x 5 Reps

Machine Leg Extension

3 Sets x 5 Reps

Machine Leg Curl (Prone)

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 5 Reps

Hip Extension (Standing)

3 Sets x 5 Reps

Machine Seated Calf Raise

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 5 Reps

Machine Ab Crunch

1 Set x 5 Reps

Indoor Cycling

1 Set

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