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Basic Calisthenics Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Basic Calisthenics Plan routine by Dekinais is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Basic Calisthenics
Routine detail
Any
DAY
Est. 0 min
10 exercises
Pull-Up
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Push-Up (Wide Hand)
5 Sets x 5 Reps
Push-Up (Close Hand)
5 Sets x 5 Reps
Jump Squat
5 Sets x 5 Reps
Box Jumps
5 Sets x 5 Reps
Jump Rope
3 Sets
Plank
3 Sets
