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Quick Core Workout
General
Intermediate
Body
Plan Details
The Quick Core Workout routine by YesImaGymaholic is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Core Bodyweight Workout. Quick routine to be performed 2/3 times each week in between Major Gym Workouts.
Routine detail
Day 1
Core BODYWEIGHT
Est. 33 min
5 exercises
Plank
3 Sets
Bench Plank
3 Sets
Leg Raise
3 Sets x 20 Reps
Alternating Floor Leg Raise
3 Sets x 24 Reps
Toe Touches
3 Sets x 12 Reps
