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Arms + Extra
General
Beginner
Machine strength
Plan Details
The Arms + Extra routine by KingJaffe is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Arms + Extra
Est. 60 min
8 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
4 Sets x 5,10,10,10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
