Barbell Military Press

5 Sets x 4 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Cable Pallof Press with Rotation

3 Sets x 8 Reps

Barbell Squat

5 Sets x 4 Reps

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Bench Press

5 Sets x 4 Reps

Barbell Military Press

3 Sets x 10 Reps

Cable V Bar Pulldown

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Plank

3 Sets

Barbell Deadlift

5 Sets x 4 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Back Hyperextension

3 Sets x 10 Reps