Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Machine Assisted Dip

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Barbell Row

3 Sets x 8 Reps

Dumbbell Renegade Row

3 Sets x 12 Reps

Machine Assisted Chin-Up

3 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Box Jumps

3 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 15 Reps