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New Workout
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The New Workout routine by ForestBlakk is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Chest/shoulders/triceps
Routine detail
Day 1
Chest/shoulders/triceps
Est. 0 min
10 exercises
Walking
1 Set
Cable Straight Arm Crossover
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable rear delt fly
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
