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E90 shortcut to shred
Cutting
Advanced
Machine strength
Plan Details
The E90 shortcut to shred routine by MarkBurkholder is a 18 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
W2 Mon
Est. 0 min
0 exercises
This day is empty
Mon
W3 Mon
Est. 0 min
0 exercises
This day is empty
Mon
W1 Mon
Est. 30 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Smith Machine Decline Bench Press
3 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Smith Hip Thrust
3 Sets x 10 Reps
Tue
W2 Tues
Est. 0 min
0 exercises
This day is empty
Tue
W3 Tues
Est. 0 min
0 exercises
This day is empty
Tue
W1 Tues
Est. 34 min
8 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Smith Machine One-Arm Row
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Wed
W1 Wed
Est. 0 min
0 exercises
This day is empty
Wed
W2 Wed
Est. 0 min
0 exercises
This day is empty
Wed
W3 Wed
Est. 0 min
0 exercises
This day is empty
Thu
W2 Thurs
Est. 0 min
0 exercises
This day is empty
Thu
W3 Thurs
Est. 0 min
0 exercises
This day is empty
Thu
W1 Thurs
Est. 0 min
0 exercises
This day is empty
Fri
W1 Fri
Est. 0 min
0 exercises
This day is empty
Fri
W2 Fri
Est. 0 min
0 exercises
This day is empty
Fri
W3 Fri
Est. 0 min
0 exercises
This day is empty
Sat
W2 Sat
Est. 0 min
0 exercises
This day is empty
Sat
W1 Sat
Est. 0 min
0 exercises
This day is empty
Sat
W3 Sat
Est. 0 min
0 exercises
This day is empty
