Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Smith Machine Decline Bench Press

3 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Smith Hip Thrust

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Alternating Press

3 Sets x 10 Reps

Smith Machine One-Arm Row

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps