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Cutting
Beginner
Body
Plan Details
The 4th: Bast's Abs/Crunches (T.U.T.) Circuit routine by MrBast is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Utilizing time under tension, these are a series of planks (mixed with ab crunches), meant to optimize strengthen abdominal muscles, and optimize burning of fat.
Try one of these professionally designed workout plans