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7 Minute Abs
General
Beginner
Body
Plan Details
The 7 Minute Abs routine by JulyPerez is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
How to perform this workout? After each set, tap the "Save and Rest" button to continue. The workout is organized for you to perform each exercise in succession.
Routine detail
Day 1
7 Minute Abs
Est. 21 min
8 exercises
Tuck Crunch
1 Set x 12 Reps
Tuck Crunch
1 Set x 12 Reps
Alternating Leg Bridge
1 Set x 12 Reps
Alternating Leg Bridge
1 Set x 12 Reps
Mountain Climber
1 Set x 20 Reps
Mountain Climber
1 Set x 20 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Plank
1 Set
